Learn the effects that stress, lifestyle habits, dietary choices, sleep patterns and, environmental toxins have on the endocrine system. An inbalanced endocrine system can result in an accumulation of stress related hormones that might result in fatigue, weight gain, and inability to loose weight. Simple life hacks and a thorough understanding of how the endocrine system functions is the key to overcoming these symptoms. The article covers the beneficial effect of several herbs and foods.